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Steak, Shiitake, and Bok Choy Stir-Fry
Source: dLife

A stir-fry of steak, bok choy, and vegetables topped with a ginger soy sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 269.8
Total Carbs 14.3 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Total Fat 9.0 g
Saturated Fat 2.9 g
Unsaturated Fat 0.9 g
Potassium 863.5 mg
Protein 31.2 g
Sodium 441.4 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Add ginger, garlic, soy sauce, 2 teaspoons cornstarch, oil, and red pepper to a resealable plastic bag. Place steak in bag, seal, and place in refrigerator for 20 minutes.
  2. Heat a cooking spray coated frying pan over medium-high heat. Sauté mushrooms, onions, and bell peppers for 3 minutes, until soft, yet crunchy. Spoon mixture into a bowl. Sauté bok choy for 2 minutes or until almost wilted. Add to bowl.
  3. Using same pan, spray with cooking spray. Place half of steak mixture in pan and stir-fry 3 minutes. Spoon mixture into a bowl. Recoat pan with cooking spray and stir-fry other half of steak, 3 minutes. Spoon into bowl.
  4. Whisk together broth and 2 teaspoons cornstarch and pour into pan, scraping up any browned bits from the bottom of the pan. Let boil 1 minute, stirring continually. Place steak ad vegetable in pan and mix with sauce.

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