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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steak, Shiitake, and Bok Choy Stir-Fry

Source: dLife

A stir-fry of steak, bok choy, and vegetables topped with a ginger soy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	269.8

Total Carbs	14.3 g

Dietary Fiber	2.3 g

Sugars	2.2 g

Total Fat	9.0 g

Saturated Fat	2.9 g

Unsaturated Fat	0.9 g

Potassium	863.5 mg

Protein	31.2 g

Sodium	441.4 mg

Dietary Exchanges 9.0 Fat, 1.8 Vegetables, 3.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Add ginger, garlic, soy sauce, 2 teaspoons cornstarch, oil, and red pepper to a resealable plastic bag. Place steak in bag, seal, and place in refrigerator for 20 minutes.
Heat a cooking spray coated frying pan over medium-high heat. Sauté mushrooms, onions, and bell peppers for 3 minutes, until soft, yet crunchy. Spoon mixture into a bowl. Sauté bok choy for 2 minutes or until almost wilted. Add to bowl.
Using same pan, spray with cooking spray. Place half of steak mixture in pan and stir-fry 3 minutes. Spoon mixture into a bowl. Recoat pan with cooking spray and stir-fry other half of steak, 3 minutes. Spoon into bowl.
Whisk together broth and 2 teaspoons cornstarch and pour into pan, scraping up any browned bits from the bottom of the pan. Let boil 1 minute, stirring continually. Place steak ad vegetable in pan and mix with sauce.