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Italian Style Vegetables
Source: Food Stamp Nutrition Connection

A delicious blend of zucchini, green beans, cabbage, and onions.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 102.7
Total Carbs 16.1 g
Dietary Fiber 3.6 g
Sugars 4.1 g
Total Fat 3.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 211.4 mg
Protein 3.0 g
Sodium 14.7 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  small zucchini
0 1/2 lb  fresh green beans
0 1/2 each  Cabbage, fresh, head, small, 4.5"
2 cup  frozen sweet corn kernels
1 each  medium onions
1 each  medium garlic cloves
2 tbsp  olive oil
1 cup  chopped tomato
0 1/2 tsp  ground oregano
Directions
  1. Heat oil in frying pan; cook onion over medium heat until soft.
  2. Add vegetables and oregano.
  3. Cook over medium heat for 5 to 7 minutes or until tender. Add chopped tomatoes at the last minute of cooking. Stir occasionally. Serve immediately.

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