dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Italian Style Vegetables
Source: Food Stamp Nutrition Connection

A delicious blend of zucchini, green beans, cabbage, and onions.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Intermediate
blue dot blue dot

Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 102.7
Total Carbs 16.1 g
Dietary Fiber 3.6 g
Sugars 4.1 g
Total Fat 3.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 211.4 mg
Protein 3.0 g
Sodium 14.7 mg
Dietary Exchanges
3.9 Fat, 1.4 Vegetables, 0.5 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  small zucchini
0 1/2 lb  fresh green beans
0 1/2 each  Cabbage, fresh, head, small, 4.5"
2 cup  frozen sweet corn kernels
1 each  medium onions
1 each  medium garlic cloves
2 tbsp  olive oil
1 cup  chopped tomato
0 1/2 tsp  ground oregano
Directions
  1. Heat oil in frying pan; cook onion over medium heat until soft.
  2. Add vegetables and oregano.
  3. Cook over medium heat for 5 to 7 minutes or until tender. Add chopped tomatoes at the last minute of cooking. Stir occasionally. Serve immediately.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.