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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Grilled Orange Roughy with Nectarine Salsa

Source: dlife

Orange roughy topped with a sweet and tangy salsa.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	165.9

Total Carbs	13.6 g

Dietary Fiber	2.4 g

Sugars	9.5 g

Total Fat	2.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.3 g

Potassium	504.0 mg

Protein	22.6 g

Sodium	93.2 mg

Dietary Exchanges 2.5 Fat, 0.4 Vegetables, 0.8 Fruits, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 each medium nectarines 0.5
0 1/2 each medium cucumber 0.5
0 1/2 each medium kiwi, peeled 2.0
2 tbsp fresh chopped green onion 4.5
4 1/2 tsp orange juice 1.5
1 1/2 tsp white wine vinegar 8.0
8 oz orange roughy fillet 0.5
0 1/2 tsp olive oil 0.25
0 1/4 tsp black pepper

Directions

In small bowl, combine nectarine, cucumber, kiwifruit, green onion, orange juice, and vinegar for the salsa. Cover. Chill until ready to serve.
If frozen, thaw fish. Rinse and pat dry using paper towel. Rub oil evenly onto both sides of fish. Sprinkle with pepper.
Preheat grill to medium.
Coat grill basket with cooking spray. Place fish in prepared grill basket on grill rack. Cook, uncovered, 8 to 12 minutes or until fish flakes easily.
To serve, separate fish into pieces and top with nectarine salsa.