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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Swedish Rye Bread

Source: dLife

An aromatic rye bread with honey and caraway seeds.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	120.6

Total Carbs	22.1 g

Dietary Fiber	2.5 g

Sugars	0.1 g

Total Fat	2.2 g

Saturated Fat	0.3 g

Unsaturated Fat	1.3 g

Potassium	90.2 mg

Protein	3.5 g

Sodium	146.1 mg

Dietary Exchanges 2.2 Fat, 0.1 Other Carbs, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each package baker's yeast 2.0
2 tbsp honey 2.0
2 tbsp vegetable oil 1.0
1 cup Flour, rye, dark 1.0
1 tsp salt 2.75
2 3/4 cup white all purpose flour 1.0
1 each cooking spray

Directions

In a mixer bowl, dissolve the yeast and honey in 1 1/4 cups water (105-110 degrees F).
Add oil and rye flour, and with the paddle attachment, beat until smooth. Add salt and flour and beat until well mixed.
Switch to the hook attachment and beat 4 to 5 minutes or until smooth and elastic.
Place dough in a large bowl; turn to coat the top. Cover and let rise in a warm place until doubled, about 45 to 60 minutes.
Punch down the dough, shape into a loaf and place in a sprayed 9x5-inch loaf pan. Loosely cover and let rise until doubled, about 45 to 60 minutes.
Preheat oven to 375 degrees F. Bake 35 to 45 minutes or until browned and bottom of bread sounds hollow when tapped. It's okay to return the bread to the pan and continue baking, if necessary.