dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hooked on Salmon Sticks
Source: Food Stamp Nutrition Connection

A lower fat version of baked fish sticks, made with pink salmon.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 117.7
Total Carbs 3.2 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 7.1 g
Saturated Fat 1.3 g
Unsaturated Fat 1.3 g
Potassium 15.1 mg
Protein 11.2 g
Sodium 279.9 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

14 3/4 oz  canned salmon
0 1/2 cup  Crackers, saltine, crushed
1 each  eggs
1 tbsp  vegetable oil
1 each  cooking spray
Directions
  1. In a large mixing bowl, combine salmon, cracker crumbs and egg.
  2. Divide mixture into 8 balls and shape into sticks about 4 inches long.
  3. Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
  4. Flip over and cook about 3 minutes or until golden brown.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?