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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hooked on Salmon Sticks

Source: Food Stamp Nutrition Connection

A lower fat version of baked fish sticks, made with pink salmon.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	117.7

Total Carbs	3.2 g

Dietary Fiber	0.1 g

Sugars	0.1 g

Total Fat	7.1 g

Saturated Fat	1.3 g

Unsaturated Fat	1.3 g

Potassium	15.1 mg

Protein	11.2 g

Sodium	279.9 mg

Dietary Exchanges 7.1 Fat, 1.4 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

14.75
14 3/4 oz canned salmon 0.5
0 1/2 cup Crackers, saltine, crushed 1.0
1 each eggs 1.0
1 tbsp vegetable oil 1.0
1 each cooking spray

Directions

In a large mixing bowl, combine salmon, cracker crumbs and egg.
Divide mixture into 8 balls and shape into sticks about 4 inches long.
Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
Flip over and cook about 3 minutes or until golden brown.