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Hooked on Salmon Sticks
Source: Food Stamp Nutrition Connection

A lower fat version of baked fish sticks, made with pink salmon.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 117.7
Total Carbs 3.2 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 7.1 g
Saturated Fat 1.3 g
Unsaturated Fat 1.3 g
Potassium 15.1 mg
Protein 11.2 g
Sodium 279.9 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

14 3/4 oz  canned salmon
0 1/2 cup  Crackers, saltine, crushed
1 each  eggs
1 tbsp  vegetable oil
1 each  cooking spray
Directions
  1. In a large mixing bowl, combine salmon, cracker crumbs and egg.
  2. Divide mixture into 8 balls and shape into sticks about 4 inches long.
  3. Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
  4. Flip over and cook about 3 minutes or until golden brown.

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