It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Bean and Spinach Soup

Source: dLife

White bean, onion, bell pepper, and spinach chicken broth soup with Parmesan sprinkled on top.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	198.8

Total Carbs	34.2 g

Dietary Fiber	10.5 g

Sugars	2.2 g

Total Fat	2.7 g

Saturated Fat	1.0 g

Unsaturated Fat	0.1 g

Potassium	572.2 mg

Protein	15.5 g

Sodium	727.8 mg

Dietary Exchanges 2.7 Fat, 2.1 Vegetables, 0.2 Meat, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Spray a nonstick saucepan with the cooking spray. Sauté the onion and red bell pepper for about 10 minutes, stirring frequently.
Mix in the spinach, beans, chicken broth, thyme, and marjoram and simmer for about 2 minutes.
Divide between 3 bowls and sprinkle 2 teaspoons of cheese on top of each.