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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Spinach and Mozzarella Salad

Source: dLife

Warm spinach, mushroom, and onion salad topped with mozzarella and vinaigrette.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	167.4

Total Carbs	9.6 g

Dietary Fiber	2.8 g

Sugars	2.5 g

Total Fat	10.8 g

Saturated Fat	4.2 g

Unsaturated Fat	0.6 g

Potassium	665.1 mg

Protein	12.7 g

Sodium	260.2 mg

Dietary Exchanges 10.8 Fat, 1.4 Vegetables, 1.1 Meat, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

24.0
24 oz fresh spinach leaves 4.0
4 each fresh mushrooms (med) 3.0
3 piece red onion slices 0.25
0 1/4 cup shredded mozzarella cheese 1.5
1 1/2 tsp balsamic vinegar 1.0
1 tsp olive oil 1.0
1 tsp cold water 1.0
1 pinch salt and pepper

Directions

In large bowl, place spinach leaves, mushrooms, onion, and cheese.
In separate bowl, whisk vinegar, olive oil, water, salt, and pepper. Drizzle over spinach mixture.
Microwave salad for 1 minute on medium setting, then serve.