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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Vegetable Salad with Lemon Dressing

Source: dLife

Tomato, scallion, cucumber, and bell pepper mix topped with a thick and creamy lemon dressing.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	36.4

Total Carbs	7.5 g

Dietary Fiber	2.1 g

Sugars	4.3 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	139.4 mg

Protein	2.2 g

Sodium	157.9 mg

Dietary Exchanges 0.3 Fat, 1.1 Vegetables, 0.0 Fruits, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each medium tomatoes 1.0
1 each scallions 0.5
0 1/2 each Cucumber, fresh, medium 2.0
2 tbsp chopped green bell peppers 1.5
1 1/2 tbsp Yogurt, plain, nonfat 2.25
2 1/4 tsp fresh lemon juice 0.125
0.125 tsp minced garlic 0.25
0 1/4 tsp ground cumin 1.0
1 tsp fresh mint 0.125
0.125 tsp salt 1.0
1 pinch black pepper

Directions

Mix together the tomato, scallion, cucumber, and bell pepper in a bowl.
In a separate bowl, whisk together the yogurt, lemon juice, garlic, cumin, mint, salt, and pepper. Pour over the vegetables and toss to mix.