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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable and Rice Soup

Source: dLife

Hearty soup made with zucchini, peppers, tomatoes, herbs, and instant rice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	122.1

Total Carbs	23.3 g

Dietary Fiber	2.7 g

Sugars	3.5 g

Total Fat	1.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	198.3 mg

Protein	5.2 g

Sodium	64.4 mg

Dietary Exchanges 1.5 Fat, 1.1 Vegetables, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a nonstick saucepan with the cooking spray. Sauté the onion and garlic for about 2 minutes over medium-high heat.
Mix in the bell pepper, zucchini, tomatoes, and chicken broth and bring to a simmer.
Stir in the thyme, basil, vinegar, and pepper and let simmer for about 15 minutes.
Cook the rice in accordance with the directions on the package. Add to the soup and serve.