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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Tenderloin Stroganoff

Source: dLife

Creamy casserole of turkey and mushrooms.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	207.7

Total Carbs	14.8 g

Dietary Fiber	1.9 g

Sugars	3.6 g

Total Fat	2.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	234.8 mg

Protein	33.8 g

Sodium	145.2 mg

Dietary Exchanges 2.2 Fat, 1.2 Vegetables, 0.0 Fruits, 2.2 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat the turkey with the flour. Spray a nonstick skillet with the cooking spray.
Cook the turkey over high heat for 1 minute then turn over and cook for another minute or until both sides are slightly browned.
Reduce the heat to low. Cook the onions and mushrooms in the skillet for approximately 4 minutes. Add the broth, sour cream, Worcestershire sauce, tomato paste, and lemon juice. Cook the mixture until the sour cream has dissolved. Be sure not to boil.
Put the turkey back in the skillet and simmer for 3 minutes.