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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Marsala

Source: dLife

Turkey and mushrooms coated with a lemony wine mixture.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	173.8

Total Carbs	6.0 g

Dietary Fiber	0.5 g

Sugars	2.6 g

Total Fat	1.8 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	177.7 mg

Protein	29.7 g

Sodium	84.1 mg

Dietary Exchanges 1.8 Fat, 0.3 Vegetables, 0.0 Fruits, 2.2 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a nonstick sauté pan with the cooking spray and place over high heat.
Coat the turkey with the flour and cook, turning frequently, to evenly brown both sides. Mix in the mushrooms and cook for about 2 minutes.
Decrease the heat to medium and stir in the lemon juice, beef broth, and Marsala. Simmer, covered, for about 5 minutes. Remove the turkey and place on a plate.
Increase the heat to high to boil the Marsala mixture. Cook, stirring continuously, until the sauce becomes a syrup like consistency.
Put the turkey back in the pan and coat each side with the Marsala mixture.