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Turkey Marsala
Source: dLife

Turkey and mushrooms coated with a lemony wine mixture.

Rating:
Prep Time: 15 minutes
Cook Time: 7 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 173.8
Total Carbs 6.0 g
Dietary Fiber 0.5 g
Sugars 2.6 g
Total Fat 1.8 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 177.7 mg
Protein 29.7 g
Sodium 84.1 mg
Dietary Exchanges
, 1/2 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Spray a nonstick sauté pan with the cooking spray and place over high heat.
  2. Coat the turkey with the flour and cook, turning frequently, to evenly brown both sides. Mix in the mushrooms and cook for about 2 minutes.
  3. Decrease the heat to medium and stir in the lemon juice, beef broth, and Marsala. Simmer, covered, for about 5 minutes. Remove the turkey and place on a plate.
  4. Increase the heat to high to boil the Marsala mixture. Cook, stirring continuously, until the sauce becomes a syrup like consistency.
  5. Put the turkey back in the pan and coat each side with the Marsala mixture.

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