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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Loaves

Source: dLife

A tasty turkey meat loaf.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	233.9

Total Carbs	6.2 g

Dietary Fiber	0.8 g

Sugars	0.8 g

Total Fat	13.1 g

Saturated Fat	3.6 g

Unsaturated Fat	0.1 g

Potassium	240.9 mg

Protein	21.7 g

Sodium	181.1 mg

Dietary Exchanges 13.1 Fat, 0.3 Vegetables, 3.0 Meat, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 8.0
8 oz ground turkey 2.0
2 tbsp quick cooking rolled oats 2.0
2 tbsp fresh chopped onion 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp dijon mustard 0.5
0 1/2 tsp unsalted tomato paste 0.25
0 1/4 tsp Sauce, worcestershire, low sodium 2.0
2 tbsp liquid egg substitute 0.125
0.125 tsp ground thyme 0.125
0.125 tsp dried marjoram 1.0
1 pinch black pepper 1.0
1 each bay leaves

Directions

Preheat the oven to 425 degrees F. Spray a shallow baking dish with the cooking spray.
Combine the turkey, oats, onion, garlic, Dijon, tomato paste, Worcestershire sauce, egg substitute, thyme, marjoram, and pepper in a bowl. Wet your hands then shape the mixture into 2 loaves.
Set the loaves in the dish. Place a bay leaf half on top of each loaf and gently spray with the cooking spray.
Bake for about 20 to 25 minutes. If the loaves are browning too quickly after just 15 minutes then decrease the heat to 400 degrees F. Remove the bay leaves before serving.