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Turkey Cutlets with Apple and Sweet Onion Relish
Source: dLife

Lemon turkey cutlets topped with a sweet onion and apple relish.

Rating:
Prep Time: 15 minutes
Cook Time: 11 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 184.8
Total Carbs 16.7 g
Dietary Fiber 3.5 g
Sugars 9.7 g
Total Fat 0.8 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 70.7 mg
Protein 28.4 g
Sodium 103.7 mg
Dietary Exchanges
, 1 Fruits , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 each  medium lemons
8 oz  turkey breast cutlets
0.125 tsp  garlic powder
0.125 tsp  onion powder
1 pinch  black pepper
1 each  butter flavored cooking spray
2 tbsp  minced onion
1 each  medium apples
0 1/4 tsp  minced garlic
1 1/2 tbsp  Vinegar, malt, ale
0 1/2 tsp  ground ginger
0 1/2 tsp  ground cinnamon
0 1/2 tsp  fresh lemon peel
1 tsp  fresh lemon juice
0 1/2 each  SPLENDA┬« No Calorie Sweetener packets
Directions
  1. Preheat grill.
  2. Extract lemon juice and pour over the turkey. Mix together the garlic powder, onion powder, and pepper. Season the turkey with the garlic powder mixture on all sides.
  3. Grill for 1 to 2 minutes then turn over and grill for another 1 to 2 minutes.
  4. Spray a nonstick saucepan with the cooking spray.
  5. Saut├ę the onion and apple for 1 minute over medium high heat. Mix in the garlic, vinegar, ginger, cinnamon, lemon zest, and lemon juice.
  6. Decrease the heat and simmer, partly covered, for about 8 minutes. Turn the heat off and stir in the Splenda.
  7. Slice the turkey into thin pieces. Separate the turkey between two plates and spoon the relish on top.

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