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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey Cutlets with Apple and Sweet Onion Relish

Source: dLife

Lemon turkey cutlets topped with a sweet onion and apple relish.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	184.8

Total Carbs	16.7 g

Dietary Fiber	3.5 g

Sugars	9.7 g

Total Fat	0.8 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	70.7 mg

Protein	28.4 g

Sodium	103.7 mg

Dietary Exchanges 0.8 Fat, 0.0 Vegetables, 0.7 Fruits, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 each medium lemons 8.0
8 oz turkey breast cutlets 0.125
0.125 tsp garlic powder 0.125
0.125 tsp onion powder 1.0
1 pinch black pepper 1.0
1 each butter flavored cooking spray 2.0
2 tbsp minced onion 1.0
1 each medium apples 0.25
0 1/4 tsp minced garlic 1.5
1 1/2 tbsp Vinegar, malt, ale 0.5
0 1/2 tsp ground ginger 0.5
0 1/2 tsp ground cinnamon 0.5
0 1/2 tsp fresh lemon peel 1.0
1 tsp fresh lemon juice 0.5
0 1/2 each SPLENDA® No Calorie Sweetener packets

Directions

Preheat grill.
Extract lemon juice and pour over the turkey. Mix together the garlic powder, onion powder, and pepper. Season the turkey with the garlic powder mixture on all sides.
Grill for 1 to 2 minutes then turn over and grill for another 1 to 2 minutes.
Spray a nonstick saucepan with the cooking spray.
Sauté the onion and apple for 1 minute over medium high heat. Mix in the garlic, vinegar, ginger, cinnamon, lemon zest, and lemon juice.
Decrease the heat and simmer, partly covered, for about 8 minutes. Turn the heat off and stir in the Splenda.
Slice the turkey into thin pieces. Separate the turkey between two plates and spoon the relish on top.