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Enter a food:| Swiss Tuna Melt |
| Source: dLife Tuna salad packed with crunchy diced apples and vegetables, topped with melted Swiss cheese on multigrain bread. |
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| 6 oz Fish, tuna, light, unsalted, canned, with water, drained 2 tbsp shredded carrots 2 tbsp fresh chopped celery 2 tbsp chopped apples 1 tbsp fresh chopped red onion 0 1/2 tbsp Relish, pickle, sweet, with o salt 1 each Egg Whites, cooked 1 tbsp plain nonfat yogurt 1 tbsp fat free mayonnaise 2 piece Bread, multigrain, stay trim, low fat 2 piece Tomatoes, red, fresh, year round average, small/thin slices, USDA Commodity Commodity 1 oz Cheese, Swiss, reduced fat, thin slice
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