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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Tuna Caesar Salad

Source: dLife

Grilled tuna served on a bed of lettuce drizzled with homemade "caesar" dressing.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	288.1

Total Carbs	4.3 g

Dietary Fiber	1.1 g

Sugars	2.1 g

Total Fat	14.7 g

Saturated Fat	3.3 g

Unsaturated Fat	2.6 g

Potassium	329.4 mg

Protein	32.6 g

Sodium	194.5 mg

Dietary Exchanges 14.7 Fat, 0.7 Vegetables, 0.0 Fruits, 4.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz tuna fillets 1.0
1 each olive oil cooking spray 0.125
0.125 tsp garlic powder 1.0
1 pinch black pepper 4.0
4 cup romaine lettuce 1.5
1 1/2 tsp fresh lemon juice 1.0
1 tbsp olive oil 1.0
1 tbsp cold water 0.25
0 1/4 tsp Sauce, worcestershire, low sodium 0.5
0 1/2 tsp dijon mustard 1.0
1 each medium garlic cloves 0.25
0 1/4 tsp anchovy paste 1.0
1 pinch black pepper 1.0
1 tbsp grated Parmesan cheese

Directions

Preheat grill to medium.
Lightly spray tuna with cooking spray, sprinkle with garlic powder and pepper.
Grill 3 minutes per side.
Remove from grill, let stand 3 minutes; cut into 1 1/2" cubes.
Wash and dry lettuce, chop into bite sized pieces. Divide lettuce between 2 plates.
In separate bowl, whisk lemon juice, olive oil, water, Worcestershire sauce, Dijon mustard, garlic, anchovy paste, and pepper until smooth and creamy.
Place tuna on lettuce, drizzle with dressing. Sprinkle with Parmesan cheese.