dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Herbed Vegetables
Source: Food Stamp Nutrition Connection

Mixed vegetables sauteed with herbs and onions.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 70.5
Total Carbs 10.8 g
Dietary Fiber 4.4 g
Sugars 3.6 g
Total Fat 2.1 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 198.7 mg
Protein 2.0 g
Sodium 53.6 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  Vegetables, canned, unsalted
0 1/4 cup  fresh chopped onion
0 1/2 tsp  dried basil
1 tbsp  margarine
Directions
  1. Drain vegetables, saving 2 tablespoon liquid.
  2. Cook onion, herbs, and garlic in the margarine/butter in a small saucepan until onion is tender.
  3. Stir in the vegetables and liquid.
  4. Cook and stir until heated through.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?