dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tabbouleh Salad
Source: dLife

Minted and dill bulgur wheat, cucumber, tomato, and onion salad.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 253.2
Total Carbs 44.7 g
Dietary Fiber 6.7 g
Sugars 5.1 g
Total Fat 5.9 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 259.3 mg
Protein 6.1 g
Sodium 42.3 mg
Dietary Exchanges
5.9 Fat, 1.6 Vegetables, 0.2 Fruits, 1.9 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  Wheat, bulgur, soft white
0 1/2 cup  cold water
3 tbsp  fresh lemon juice
1 tsp  olive oil
0 1/2 cup  chopped tomato
0 1/4 cup  fresh cucumber, peeled and chopped
0 1/4 cup  chopped parsley
2 tbsp  fresh chopped red onion
1 each  medium garlic cloves
1 tsp  fresh mint
1 tsp  fresh dill weed
1 pinch  salt and pepper
3 each  Lettuce, romaine, fresh, inner leaf
Directions
  1. Let the bulgur wheat soak in the water for about 30 minutes in a bowl, then fluff with a fork.
  2. Mix in the lemon juice and olive oil then fluff.
  3. Add in the tomato, cucumber, parsley, onion, garlic, mint, and dill. Season with salt and pepper. Toss gently to mix.
  4. Spoon the bulgur mixture over the lettuce leaves and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.