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Swordfish with a Lemon, Tomato, and Basil Sauce
Source: dLife

Herbed swordfish topped with a lemon, tomato, Dijon, and balsamic sauce.

Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 233.4
Total Carbs 8.8 g
Dietary Fiber 1.3 g
Sugars 3.7 g
Total Fat 8.3 g
Saturated Fat 2.0 g
Unsaturated Fat 0.3 g
Potassium 149.1 mg
Protein 29.5 g
Sodium 222.2 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/2 tbsp  dijon mustard
3 tbsp  fresh lemon juice
1 tbsp  balsamic vinegar
1 tsp  olive oil
1 each  medium tomatoes
1 each  medium shallots
2 tbsp  fresh basil
0 1/4 tsp  dried basil
0 1/4 tsp  ground cumin
0 1/4 tsp  ground oregano
0 1/4 tsp  ground thyme
0.125 tsp  black pepper
10 oz  swordfish steaks
  1. Light a grill.
  2. Mix together the mustard, lemon juice, and vinegar in a bowl. Add the oil and whisk. Stir in the tomato, shallot, and basil.
  3. In a separate bowl, mix together the basil, cumin, oregano, thyme, and pepper. Cover the swordfish with the basil mixture and let sit for 5 minutes.
  4. Grill the swordfish for 3 to 5 minutes, turn over, and grill for another 3 to 5 minutes. Spoon the tomato mixture over each.

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