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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Swordfish with a Lemon, Tomato, and Basil Sauce

Source: dLife

Herbed swordfish topped with a lemon, tomato, Dijon, and balsamic sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	233.4

Total Carbs	8.8 g

Dietary Fiber	1.3 g

Sugars	3.7 g

Total Fat	8.3 g

Saturated Fat	2.0 g

Unsaturated Fat	0.3 g

Potassium	149.1 mg

Protein	29.5 g

Sodium	222.2 mg

Dietary Exchanges 8.3 Fat, 0.7 Vegetables, 0.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 tbsp dijon mustard 3.0
3 tbsp fresh lemon juice 1.0
1 tbsp balsamic vinegar 1.0
1 tsp olive oil 1.0
1 each medium tomatoes 1.0
1 each medium shallots 2.0
2 tbsp fresh basil 0.25
0 1/4 tsp dried basil 0.25
0 1/4 tsp ground cumin 0.25
0 1/4 tsp ground oregano 0.25
0 1/4 tsp ground thyme 0.125
0.125 tsp black pepper 10.0
10 oz swordfish steaks

Directions

Light a grill.
Mix together the mustard, lemon juice, and vinegar in a bowl. Add the oil and whisk. Stir in the tomato, shallot, and basil.
In a separate bowl, mix together the basil, cumin, oregano, thyme, and pepper. Cover the swordfish with the basil mixture and let sit for 5 minutes.
Grill the swordfish for 3 to 5 minutes, turn over, and grill for another 3 to 5 minutes. Spoon the tomato mixture over each.