dLifeHeaderPortlet dLifeHeaderPortlet


Sweet Onion, Tomato, and Cucumber Salad
Source: dLife

A variety of veggies topped with yogurt sauce served over lettuce leaves.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 73.6
Total Carbs 12.0 g
Dietary Fiber 2.6 g
Sugars 7.1 g
Total Fat 1.9 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 315.5 mg
Protein 2.9 g
Sodium 51.2 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Put the onion, tomato, and cucumber in a bowl.
  2. In a separate bowl, mix together the vinegar, canola oil, yogurt, mustard, garlic, tarragon, and pepper. Drizzle over the vegetable mixture and toss to mix.
  3. Separate the lettuce onto the plates and set the vegetables on top.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?