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Stuffed Trout
Source: dLife

Rainbow trout filled with savory stuffing.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 354.7
Total Carbs 20.0 g
Dietary Fiber 1.8 g
Sugars 6.1 g
Total Fat 10.5 g
Saturated Fat 2.9 g
Unsaturated Fat 3.4 g
Potassium 981.2 mg
Protein 41.9 g
Sodium 170.5 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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16 oz  Fish, trout, rainbow, farmed, fillet, raw
1 pinch  kosher salt
1 pinch  black pepper
1 each  butter flavored cooking spray
2 each  fresh leeks
1 each  medium garlic cloves
3 tbsp  low fat unsalted chicken broth
0 1/2 tsp  fresh thyme
0.3333 cup  fat free sour cream
1 tbsp  chopped parsley
0 1/2 tsp  fresh thyme
0.125 tsp  black pepper
  1. Preheat the oven to 450 degrees F.
  2. Rinse the trout and dry with the paper towels. Open the trout, lie flat, and season the cavity with the salt and pepper.
  3. Spray a nonstick skillet with the cooking spray. Sauté the leeks and garlic over low heat for approximately 4 minutes. Increase the heat to medium and mix in the chicken broth and thyme leaves. Cook, stirring often, until almost all of the liquid has been absorbed.
  4. Stuff the cavity with the mixture and close the trout. Set the trout in a shallow baking dish. Bake for approximately 15 minutes.
  5. Mix together the fat-free sour cream, parsley, thyme, and pepper. Once the trout are done cooking, take the heads and tails off and throw away. Drizzle the sour cream mixture on top.

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