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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stuffed Trout

Source: dLife

Rainbow trout filled with savory stuffing.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	354.7

Total Carbs	20.0 g

Dietary Fiber	1.8 g

Sugars	6.1 g

Total Fat	10.5 g

Saturated Fat	2.9 g

Unsaturated Fat	3.4 g

Potassium	981.2 mg

Protein	41.9 g

Sodium	170.5 mg

Dietary Exchanges 10.5 Fat, 2.3 Vegetables, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 450 degrees F.
Rinse the trout and dry with the paper towels. Open the trout, lie flat, and season the cavity with the salt and pepper.
Spray a nonstick skillet with the cooking spray. Sauté the leeks and garlic over low heat for approximately 4 minutes. Increase the heat to medium and mix in the chicken broth and thyme leaves. Cook, stirring often, until almost all of the liquid has been absorbed.
Stuff the cavity with the mixture and close the trout. Set the trout in a shallow baking dish. Bake for approximately 15 minutes.
Mix together the fat-free sour cream, parsley, thyme, and pepper. Once the trout are done cooking, take the heads and tails off and throw away. Drizzle the sour cream mixture on top.