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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Strawberry Soufflé

Source: dLife

A sweet soufflé of strawberries topped with sugar.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	72.4

Total Carbs	12.4 g

Dietary Fiber	1.4 g

Sugars	7.9 g

Total Fat	0.9 g

Saturated Fat	0.1 g

Unsaturated Fat	0.4 g

Potassium	181.5 mg

Protein	4.2 g

Sodium	56.7 mg

Dietary Exchanges 0.9 Fat, 0.4 Fruits, 0.2 Other Carbs, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each butter flavored cooking spray 1.0
1 cup fresh strawberries 2.0
2 tsp cornstarch 2.0
2 tsp sugar 1.0
1 each egg whites 0.125
0.125 tsp cream of tartar 2.0
2 tbsp liquid egg substitute

Directions

Preheat the oven to 375 degrees F. Spray the soufflé dishes with the cooking spray.
Place the strawberries in a blender and process until only a few pieces of fruit are left in the mixture. Pour the fruit into a nonstick saucepan. Mix in the cornstarch and sugar.
Cook for about 2 to 3 minutes over medium heat.
Put the egg white and cream of tartar in a bowl and mix with an electric mixer until stiff.
Slowly stir the egg substitute into the fruit. Add 1/4 of the egg white mixture into the fruit and stir to mix. Fold in the remaining egg white mixture.
Separate the mixture into the soufflé dishes. Bake for approximately 15 minutes.