dLifeHeaderPortlet dLifeHeaderPortlet

Stewed Tomatoes with Scallops and Okra
Source: dLife

A deliciously sweet and spicy one-skillet dish.

Prep Time: 8 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 191.1
Total Carbs 33.1 g
Dietary Fiber 9.5 g
Sugars 16.3 g
Total Fat 1.4 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 873.7 mg
Protein 13.2 g
Sodium 159.1 mg
Dietary Exchanges
, 6 Vegetables , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


14 1/2 oz  canned unsalted diced tomatoes
0 1/4 cup  cold water
0 1/2 oz  frozen chopped onion
1 each  medium garlic cloves
0 1/4 cup  fresh chopped celery
0 3/4 tsp  brown sugar
0 1/4 tsp  curry powder
0.125 tsp  paprika
1 pinch  black pepper
0 1/2 lb  small scallops
8 oz  Okra, frozen, 10oz package
  1. Put the tomatoes, water, onion, garlic, and celery in a large saucepan. Cover and simmer for about 10 minutes.
  2. Mix in the brown sugar, curry powder, paprika, and pepper. Cook, uncovered, for about 2 to 3 minutes.
  3. Stir in the scallops and okra. Simmer for another 3 to 4 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info