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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stewed Tomatoes with Scallops and Okra

Source: dLife

A deliciously sweet and spicy one-skillet dish.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	191.1

Total Carbs	33.1 g

Dietary Fiber	9.5 g

Sugars	16.3 g

Total Fat	1.4 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	873.7 mg

Protein	13.2 g

Sodium	159.1 mg

Dietary Exchanges 1.4 Fat, 5.6 Vegetables, 0.1 Other Carbs, 0.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

14.5
14 1/2 oz canned unsalted diced tomatoes 0.25
0 1/4 cup cold water 0.5
0 1/2 oz frozen chopped onion 1.0
1 each medium garlic cloves 0.25
0 1/4 cup fresh chopped celery 0.75
0 3/4 tsp brown sugar 0.25
0 1/4 tsp curry powder 0.125
0.125 tsp paprika 1.0
1 pinch black pepper 0.5
0 1/2 lb small scallops 8.0
8 oz Okra, frozen, 10oz package

Directions

Put the tomatoes, water, onion, garlic, and celery in a large saucepan. Cover and simmer for about 10 minutes.
Mix in the brown sugar, curry powder, paprika, and pepper. Cook, uncovered, for about 2 to 3 minutes.
Stir in the scallops and okra. Simmer for another 3 to 4 minutes.