dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spanish Style Rice Salad
Source: dLife

Rice salad with beans, red pepper, and salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 202.0
Total Carbs 34.6 g
Dietary Fiber 4.4 g
Sugars 4.2 g
Total Fat 3.4 g
Saturated Fat 2.1 g
Unsaturated Fat 0.1 g
Potassium 228.4 mg
Protein 10.2 g
Sodium 469.0 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat , 2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  cooked white rice
0.3333 cup  Beans, black, canned
1 each  small red bell peppers
3 tbsp  Salsa, chunky
0 1/4 tsp  ground cumin
0.125 tsp  garlic powder
0.3333 cup  Cheese, cheddar, light, shredded
1 tbsp  fresh cilantro
2 cup  Lettuce, iceberg
Directions
  1. Place the rice, beans, bell pepper, salsa, cumin, garlic powder, cilantro, and cheese in a bowl and toss to mix.
  2. Separate the lettuce onto plates and spoon the rice mixture on top.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?