dLifeHeaderPortlet dLifeHeaderPortlet

Spanish Style Rice Salad
Source: dLife

Rice salad with beans, red pepper, and salsa.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 202.0
Total Carbs 34.6 g
Dietary Fiber 4.4 g
Sugars 4.2 g
Total Fat 3.4 g
Saturated Fat 2.1 g
Unsaturated Fat 0.1 g
Potassium 228.4 mg
Protein 10.2 g
Sodium 469.0 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat , 2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 cup  cooked white rice
0.3333 cup  Beans, black, canned
1 each  small red bell peppers
3 tbsp  Salsa, chunky
0 1/4 tsp  ground cumin
0.125 tsp  garlic powder
0.3333 cup  Cheese, cheddar, light, shredded
1 tbsp  fresh cilantro
2 cup  Lettuce, iceberg
  1. Place the rice, beans, bell pepper, salsa, cumin, garlic powder, cilantro, and cheese in a bowl and toss to mix.
  2. Separate the lettuce onto plates and spoon the rice mixture on top.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info