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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spanish Style Rice Salad

Source: dLife

Rice salad with beans, red pepper, and salsa.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	202.0

Total Carbs	34.6 g

Dietary Fiber	4.4 g

Sugars	4.2 g

Total Fat	3.4 g

Saturated Fat	2.1 g

Unsaturated Fat	0.1 g

Potassium	228.4 mg

Protein	10.2 g

Sodium	469.0 mg

Dietary Exchanges 3.4 Fat, 0.8 Vegetables, 0.8 Meat, 1.6 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup cooked white rice 0.3333
0.3333 cup Beans, black, canned 1.0
1 each small red bell peppers 3.0
3 tbsp Salsa, chunky 0.25
0 1/4 tsp ground cumin 0.125
0.125 tsp garlic powder 0.3333
0.3333 cup Cheese, cheddar, light, shredded 1.0
1 tbsp fresh cilantro 2.0
2 cup Lettuce, iceberg

Directions

Place the rice, beans, bell pepper, salsa, cumin, garlic powder, cilantro, and cheese in a bowl and toss to mix.
Separate the lettuce onto plates and spoon the rice mixture on top.