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Herbed Dip
Source: Food Stamp Nutrition Connection

A yogurt based dip that can be served with cut vegetables.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 10 servings
Amount Per Serving
Calories 20.4
Total Carbs 1.7 g
Dietary Fiber 0.0 g
Sugars 1.5 g
Total Fat 0.4 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 2.7 mg
Protein 2.7 g
Sodium 88.5 mg
Dietary Exchanges
0.4 Fat, 0.0 Vegetables, 0.0 Milk, 0.3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  low fat cottage cheese
4 tbsp  lowfat plain yogurt
1 tbsp  fresh chopped onion
1 tsp  dried parsley
0 1/4 tsp  dried dill weed
Directions
  1. Place all the ingredients in a blender and blend thoroughly.
  2. Pour the mixture into a clean container.
  3. Cover and chill.

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