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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spaghetti and Turkey Meatballs

Source: dLife

Spaghetti with meatballs made from tomato, onion, garlic, and turkey.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	301.5

Total Carbs	41.8 g

Dietary Fiber	4.3 g

Sugars	6.1 g

Total Fat	2.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.6 g

Potassium	145.3 mg

Protein	26.5 g

Sodium	155.9 mg

Dietary Exchanges 2.7 Fat, 2.0 Vegetables, 1.9 Starch, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Sauté the onion and garlic for approximately 3 minutes over medium heat. Mix in the crushed tomatoes, half of the basil, and pepper. Simmer while preparing the meatballs.
Mix together the turkey, egg substitute, water, oats, garlic powder, onion powder, salt, and pepper. Shape the mixture into 6 meatballs and set in pan with the tomato mixture.
Simmer, covered, for about 15 minutes. Shake the pan every couple of minutes to ensure that the meatballs stay coated with sauce and cook on every side. Add in the rest of the basil.
Cook the spaghetti in accordance with the directions on the package. Drain and separate onto 2 plates. Spoon 3/4 cup of the sauce and set 2 meatballs on top of each.