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Spaghetti and Turkey Meatballs
Source: dLife

Spaghetti with meatballs made from tomato, onion, garlic, and turkey.

Rating:
Prep Time: 10 minutes
Cook Time: 18 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 301.5
Total Carbs 41.8 g
Dietary Fiber 4.3 g
Sugars 6.1 g
Total Fat 2.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.6 g
Potassium 145.3 mg
Protein 26.5 g
Sodium 155.9 mg
Dietary Exchanges
, 2 Vegetables , 2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 oz  frozen chopped onion
2 each  medium garlic cloves
20 oz  canned unsalted diced tomatoes
2 tbsp  fresh basil
1 pinch  black pepper
8 oz  ground turkey, 99% fat free, raw
1 tbsp  cold water
3 tbsp  quick cooking rolled oats
0.125 tsp  garlic powder
0.125 tsp  onion powder
1 pinch  salt
4 oz  spaghetti pasta
Directions
  1. Sauté the onion and garlic for approximately 3 minutes over medium heat. Mix in the crushed tomatoes, half of the basil, and pepper. Simmer while preparing the meatballs.
  2. Mix together the turkey, egg substitute, water, oats, garlic powder, onion powder, salt, and pepper. Shape the mixture into 6 meatballs and set in pan with the tomato mixture.
  3. Simmer, covered, for about 15 minutes. Shake the pan every couple of minutes to ensure that the meatballs stay coated with sauce and cook on every side. Add in the rest of the basil.
  4. Cook the spaghetti in accordance with the directions on the package. Drain and separate onto 2 plates. Spoon 3/4 cup of the sauce and set 2 meatballs on top of each.

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