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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Snow Pea Sesame Salad

Source: dLife

Lettuce cups topped with snow peas, bean sprouts, and sesame seeds.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	86.2

Total Carbs	10.9 g

Dietary Fiber	2.7 g

Sugars	1.5 g

Total Fat	3.8 g

Saturated Fat	0.3 g

Unsaturated Fat	0.8 g

Potassium	235.2 mg

Protein	4.5 g

Sodium	43.8 mg

Dietary Exchanges 3.8 Fat, 2.1 Vegetables, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 oz snow peas 3.0
3 oz fresh bean sprouts 1.0
1 each scallions 0.5
0 1/2 tbsp fresh cilantro 0.5
0 1/2 tsp low sodium soy sauce 0.25
0 1/4 tsp ground ginger 1.0
1 tbsp rice vinegar 4.0
4 pinch sesame oil 1.0
1 tsp canola oil 1.0
1 tbsp cold water 1.0
1 pinch black pepper 2.0
2 each Boston lettuce leaves 1.0
1 tsp sesame seeds

Directions

Set the peas in a blender and pour boiling water over them then run under cold water. Set on a paper towel.
Mix together the peas, bean sprouts, scallion, and cilantro in a bowl.
Whisk the soy sauce, ginger, vinegar, sesame oil, canola oil, water, and pepper in a bowl. Drizzle over the vegetables and toss to mix.
Place the lettuce cups onto two plates and set the vegetables on them. Sprinkle the sesame seeds on top.