dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Snow Pea Sesame Salad
Source: dLife

Lettuce cups topped with snow peas, bean sprouts, and sesame seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 86.2
Total Carbs 10.9 g
Dietary Fiber 2.7 g
Sugars 1.5 g
Total Fat 3.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.8 g
Potassium 235.2 mg
Protein 4.5 g
Sodium 43.8 mg
Dietary Exchanges
1 Fat , 2 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 oz  snow peas
3 oz  fresh bean sprouts
1 each  scallions
0 1/2 tbsp  fresh cilantro
0 1/2 tsp  low sodium soy sauce
0 1/4 tsp  ground ginger
1 tbsp  rice vinegar
4 pinch  sesame oil
1 tsp  canola oil
1 tbsp  cold water
1 pinch  black pepper
2 each  Boston lettuce leaves
1 tsp  sesame seeds
Directions
  1. Set the peas in a blender and pour boiling water over them then run under cold water. Set on a paper towel.
  2. Mix together the peas, bean sprouts, scallion, and cilantro in a bowl.
  3. Whisk the soy sauce, ginger, vinegar, sesame oil, canola oil, water, and pepper in a bowl. Drizzle over the vegetables and toss to mix.
  4. Place the lettuce cups onto two plates and set the vegetables on them. Sprinkle the sesame seeds on top.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?