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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sautéed Banana Slices with Yogurt Cream

Source: dLife

Banana slices sautéed in rum and cinnamon, topped with a yogurt cream.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	101.0

Total Carbs	14.7 g

Dietary Fiber	1.4 g

Sugars	9.3 g

Total Fat	3.1 g

Saturated Fat	1.9 g

Unsaturated Fat	0.1 g

Potassium	283.8 mg

Protein	2.8 g

Sodium	40.7 mg

Dietary Exchanges 3.1 Fat, 0.8 Fruits, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp low fat buttermilk 1.0
1 cup plain yogurt, whole milk 1.0
1 tsp butter 1.5
1 1/2 each large bananas 0.125
0.125 tsp ground cinnamon 3.0
3 tsp rum

Directions

In saucepan, mix buttermilk and yogurt. Gently heat until slightly warmed. Turn the heat off, cover, and let rest 24 hours.
In a nonstick pan, melt butter. Add bananas, sauté for 1 minute over medium-high heat.
Add cinnamon and rum. Cook until all liquid has evaporated.
Divide banana slices into 4 dessert dishes. Pour cream over each.