It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herb Potato Salad

Source: Food Stamp Nutrition Connection

Classic potato salad spiced with radishes, basil, thyme, and mustard.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	104.6

Total Carbs	21.5 g

Dietary Fiber	1.7 g

Sugars	1.5 g

Total Fat	1.3 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	483.7 mg

Protein	2.8 g

Sodium	210.0 mg

Dietary Exchanges 1.3 Fat, 0.0 Vegetables, 0.1 Milk, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb medium potatoes 0.5
0 1/2 cup Radishes, fresh, slices 0.5
0 1/2 tsp dried basil 0.25
0 1/4 tsp ground thyme 0.25
0 1/4 tsp onion powder 3.0
3 tbsp plain nonfat yogurt 1.0
1 tbsp light mayonnaise 1.5
1 1/2 tsp yellow mustard 0.5
0 1/2 tsp minced garlic 0.25
0 1/4 tsp salt

Directions

Scrub potatoes and cut into cubes.
Place in medium saucepan and cover with water. Bring to a boil.
Cover, reduce heat, and simmer 12 minutes or until potatoes are done. Drain.
Mix dressing ingredients.
Combine hot potatoes, dressing, radishes, basil, thyme, and onion powder. Serve hot or cold.