It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon with Citrus Cabbage

Source: dLife

Dill and red pepper salmon served with lemon flavored cabbage.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	266.7

Total Carbs	8.4 g

Dietary Fiber	1.8 g

Sugars	0.7 g

Total Fat	10.7 g

Saturated Fat	1.7 g

Unsaturated Fat	3.6 g

Potassium	923.1 mg

Protein	33.3 g

Sodium	592.5 mg

Dietary Exchanges 10.7 Fat, 1.0 Vegetables, 0.1 Fruits, 3.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

10.0
10 oz salmon fillet 1.0
1 each medium shallots 2.0
2 tbsp fresh dill weed 1.0
1 tbsp Mustard, country dijon 2.0
2 tbsp fresh lemon juice 0.5
0 1/2 tsp canola oil 0.125
0.125 tsp hot red pepper flakes 1.0
1 pinch black pepper 2.0
2 cup Cabbage, common, fresh, shredded 2.0
2 tsp Margarine, 80% fat, unsalted 0.25
0 1/4 tsp salt

Directions

Preheat the oven to 450 degrees F.
Set the fillets in a baking dish with side that did not originally have skin, facing up.
Mix together the shallot, dill, mustard, lemon juice, canola oil, red pepper flakes, and pepper in a bowl. Smear the mixture over the fillets. Bake for about 8 to 10 minutes.
Steam the cabbage for 7 to 10 minutes or until the cabbage is crisp.
Mix together the margarine, lemon juice, salt, and pepper in a measuring glass. Microwave for 25 to 30 seconds on high to melt. Put the cabbage in a bowl and drizzle the margarine mixture over the cabbage.
Separate the cabbage onto 2 plates and place the fillets on top.