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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon with Cucumber Sauce

Source: dLife

Lemon and white wine salmon with a creamy cucumber sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	199.4

Total Carbs	7.6 g

Dietary Fiber	0.6 g

Sugars	4.1 g

Total Fat	4.5 g

Saturated Fat	1.0 g

Unsaturated Fat	0.0 g

Potassium	109.1 mg

Protein	24.7 g

Sodium	172.0 mg

Dietary Exchanges 4.5 Fat, 0.4 Vegetables, 0.1 Fruits, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 quart cold water 0.25
0 1/4 cup white wine 2.0
2 tbsp fresh lemon juice 1.0
1 each bay leaves 0.25
0 1/4 tsp black peppercorns 8.0
8 oz salmon steaks 0.3333
0.3333 cup plain nonfat yogurt 0.5
0 1/2 tbsp minced garlic 0.25
0 1/4 each small cucumber, peeled 1.0
1 each scallions 0.5
0 1/2 tbsp fresh cilantro 1.0
1 pinch salt 1.0
1 pinch black pepper 0.125
0.125 tsp cumin seeds 2.0
2 each cilantro sprigs

Directions

Mix together the water, wine, lemon juice, bay leaf, and peppercorns in a skillet and place over high heat. Cover and bring to a boil.
Place the steaks on the skillet, cover, and turn the heat off. Let stand for 8 minutes or until the salmon is opaque in the thickest part.
Use a slotted spatula to put the salmon on a plate. Seal the plate with plastic wrap and refrigerate for at least 1 hour. Discard the liquid.
Mix together the yogurt, garlic, cucumber, scallion, salt, pepper, minced cilantro, and cumin seed. Refrigerate until the salmon is ready.
Place the salmon on two plates and drizzle the sauce on top. Garnish with the cilantro sprigs.