dLifeHeaderPortlet dLifeHeaderPortlet

Rice and Baby Peas with Dill
Source: dLife

Chicken broth based side with peas, rice, and a hint of dill.

Prep Time: 8 minutes
Cook Time: 1 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 185.0
Total Carbs 37.5 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Total Fat 1.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 0.2 mg
Protein 6.7 g
Sodium 39.9 mg
Dietary Exchanges
, 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 cup  low fat unsalted chicken broth
0 1/2 cup  cold water
0 1/2 cup  Peas, baby, frozen
1 tbsp  fresh dill weed
1 cup  quick cooking brown rice
1 pinch  black pepper
  1. Pour the broth and water into a saucepan, cover, and bring to a boil.
  2. Put the peas in a microwave-proof bowl and microwave, covered, for 1 minute on defrost.
  3. Once the broth is boiling, add the peas, dill, and rice. Let sit, covered, for 5 minutes. Sprinkle in the pepper.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info