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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red Wine and Lemon Prunes

Source: dLife

Prunes marinated in red wine, brandy, honey, lemon, and cinnamon.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	197.5

Total Carbs	31.9 g

Dietary Fiber	3.9 g

Sugars	14.1 g

Total Fat	0.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.0 g

Potassium	380.2 mg

Protein	1.6 g

Sodium	15.5 mg

Dietary Exchanges 0.6 Fat, 1.7 Fruits, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup red wine 1.0
1 tbsp brandy 1.0
1 tsp honey 2.0
2 pinch fresh lemon peel 1.0
1 each cinnamon sticks 0.5
0 1/2 cup pitted dried prunes 2.0
2 tbsp vanilla frozen yogurt, no sugar added 1.0
1 floz grated lemon rind

Directions

Put the wine, brandy, honey, lemon zest, and cinnamon in a saucepan and place over medium-high heat. Mix in the prunes and bring to a boil.
Reduce the heat and let simmer for 10 minutes. Turn the heat off and let sit until ready to serve.
Divide the prunes onto 2 dishes and pour 1 1/2 tablespoons of the wine and lemon mixture over each plate. Place 1 tablespoon of yogurt on top of each. Garnish with the lemon zest.