dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fennel Pesto
Source: dLife

A unique fennel flavored pesto sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 92.9
Total Carbs 6.6 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Total Fat 6.8 g
Saturated Fat 0.6 g
Unsaturated Fat 2.5 g
Potassium 227.0 mg
Protein 2.5 g
Sodium 117.5 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  fennel seed
1 cup  cold water
1 each  fennel bulb
0 1/2 cup  chopped parsley
2 each  medium garlic cloves
1 oz  walnut halves
3 tbsp  cold water
1 tbsp  olive oil
0 1/4 cup  Cheese, parmesan style topping, reduced fat, grated
1 pinch  salt
1 pinch  black pepper
Directions
  1. Soak fennel seeds in hot water 10 minutes; strain.
  2. Using a food processor or blender, puree fennel, fennel seeds, parsley, and garlic until finely diced. Blend in walnuts, 3 tablespoons water, and oil and process until walnuts are chopped. Mix in cheese and sprinkle with salt and pepper.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?