It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fennel Pesto

Source: dLife

A unique fennel flavored pesto sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	92.9

Total Carbs	6.6 g

Dietary Fiber	2.1 g

Sugars	0.2 g

Total Fat	6.8 g

Saturated Fat	0.6 g

Unsaturated Fat	2.5 g

Potassium	227.0 mg

Protein	2.5 g

Sodium	117.5 mg

Dietary Exchanges 6.8 Fat, 0.6 Vegetables, 0.1 Meat, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tbsp fennel seed 1.0
1 cup cold water 1.0
1 each fennel bulb 0.5
0 1/2 cup chopped parsley 2.0
2 each medium garlic cloves 1.0
1 oz walnut halves 3.0
3 tbsp cold water 1.0
1 tbsp olive oil 0.25
0 1/4 cup Cheese, parmesan style topping, reduced fat, grated 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Soak fennel seeds in hot water 10 minutes; strain.
Using a food processor or blender, puree fennel, fennel seeds, parsley, and garlic until finely diced. Blend in walnuts, 3 tablespoons water, and oil and process until walnuts are chopped. Mix in cheese and sprinkle with salt and pepper.