dLifeHeaderPortlet dLifeHeaderPortlet


Fresh Herb Pesto
Source: dLife

Fresh oregano, bail, and parsley herb sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 154.2
Total Carbs 4.7 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Total Fat 14.1 g
Saturated Fat 2.3 g
Unsaturated Fat 4.8 g
Potassium 118.3 mg
Protein 3.5 g
Sodium 359.6 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  fresh basil
0 1/2 cup  chopped parsley
0 1/4 cup  oregano leaves
3 each  medium garlic cloves
2 tbsp  grated Parmesan cheese
1 oz  chopped walnuts
2 tbsp  olive oil
2 tsp  fresh lemon juice
0 1/2 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. Using a food processor or blender, puree basil, oregano, cheese, and walnuts until finely chopped.
  2. Slowly drizzle in oil and lemon juice with motor running. Season with salt and pepper.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?