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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Fresh Herb Pesto

Source: dLife

Fresh oregano, bail, and parsley herb sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	154.2

Total Carbs	4.7 g

Dietary Fiber	2.2 g

Sugars	0.5 g

Total Fat	14.1 g

Saturated Fat	2.3 g

Unsaturated Fat	4.8 g

Potassium	118.3 mg

Protein	3.5 g

Sodium	359.6 mg

Dietary Exchanges 14.1 Fat, 0.2 Vegetables, 0.0 Fruits, 0.2 Meat, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fresh basil 0.5
0 1/2 cup chopped parsley 0.25
0 1/4 cup oregano leaves 3.0
3 each medium garlic cloves 2.0
2 tbsp grated Parmesan cheese 1.0
1 oz chopped walnuts 2.0
2 tbsp olive oil 2.0
2 tsp fresh lemon juice 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Using a food processor or blender, puree basil, oregano, cheese, and walnuts until finely chopped.
Slowly drizzle in oil and lemon juice with motor running. Season with salt and pepper.