dLifeHeaderPortlet dLifeHeaderPortlet

Tropical Salsa
Source: dLife

A very refreshing yet spicy fruit and vegetable salsa.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 28.9
Total Carbs 7.2 g
Dietary Fiber 1.2 g
Sugars 4.5 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 102.8 mg
Protein 0.9 g
Sodium 35.6 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 cup  Papaya, fresh, cubes
0 1/2 cup  fresh diced pineapple
0 1/2 cup  chopped tomato
0 1/4 cup  fresh cucumber, peeled and chopped
0 1/4 cup  low sodium canned black beans
0 1/2 tsp  sliced jalapeno pepper
2 tbsp  fresh cilantro
0 1/4 cup  orange juice
1 tbsp  fresh lime juice
2 tsp  sugar
  1. Gently stir papaya, pineapple, tomato, cucumber, black beans, jalapeno, and cilantro. Whisk together orange juice, lime juice, and sugar and drizzle over fruit mixture. Gently toss. Chill until ready to use.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info