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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poblano Chili Sauce

Source: dLife DD

A quick and easy to prepare spicy sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	19.3

Total Carbs	3.4 g

Dietary Fiber	0.6 g

Sugars	1.4 g

Total Fat	0.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	38.4 mg

Protein	0.5 g

Sodium	15.3 mg

Dietary Exchanges 0.4 Fat, 0.6 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 each fresh tomatoes 0.5
0 1/2 each dried poblano peppers 1.0
1 each small onions 2.0
2 each medium garlic cloves 1.0
1 tbsp chili powder 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Heat a frying pan coated with cooking spray over medium heat.
Saute tomatoes, poblano chili, onion, garlic, and chili powder 8 to 10 minutes until tender.
Using a food processor or blender, puree mixture until smooth.
Sprinkle with salt and pepper.