dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Poblano Chili Sauce
Source: dLife DD

A quick and easy to prepare spicy sauce.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 19.3
Total Carbs 3.4 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Total Fat 0.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 38.4 mg
Protein 0.5 g
Sodium 15.3 mg
Dietary Exchanges
, 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  cooking spray
2 each  fresh tomatoes
0 1/2 each  dried poblano peppers
1 each  small onions
2 each  medium garlic cloves
1 tbsp  chili powder
1 pinch  salt
1 pinch  black pepper
  1. Heat a frying pan coated with cooking spray over medium heat.
  2. Saute tomatoes, poblano chili, onion, garlic, and chili powder 8 to 10 minutes until tender.
  3. Using a food processor or blender, puree mixture until smooth.
  4. Sprinkle with salt and pepper.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?