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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mole Sauce

Source: dLife

A fragrant, spicy chili sauce with cocoa as the secret ingredient.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	102.9

Total Carbs	14.9 g

Dietary Fiber	4.4 g

Sugars	0.8 g

Total Fat	4.0 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	328.1 mg

Protein	3.2 g

Sodium	64.1 mg

Dietary Exchanges 4.0 Fat, 1.4 Vegetables, 0.0 Fruits, 0.0 Other Carbs, 0.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Soak chilies in a bowl for 10 to 15 minutes; strain, saving 3/4 cup liquid. Heat a cooking spray coated frying pan over medium heat. Sauté chilies over medium heat until tender; cut out and dispose of stems, seeds, and veins.
Heat a cooking spray coated frying pan over medium heat. Cook sesame seeds and spices 1 to 2 minutes or until seeds are toasted, shaking pan continually; pour out of pan
Place raisins, almonds, and pumpkin seeds in pan and cook 1 to 2 minutes or until toasted, shaking pan continually; pour out of pan. Place onion and garlic in pan and cook 2 to 3 minutes, until soft; pour out of pan.
Coat tortilla with cooking spray and cook in pan over medium heat, 1 minute per side or until golden. Let cool and slice into 1 inch pieces.
Using a food processor or blender, puree chilies, onion mixture, and tomato until smooth. Blend in sesame seed mixture, raisin mixture, saved chili liquid, and tortilla. Blend in enough of the vegetable broth to make a thick smooth sauce.
Heat a cooking spray coated frying pan over medium heat. Pour in sauce and mix in cocoa and the rest of the broth. Bring to a boil, lower heat, and simmer 5 minutes, stirring often. Sprinkle with salt.