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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Golden Split Pea Soup

Source: Food Stamp Nutrition Connection

Delicious split pea soup with potatoes and onions.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	210.1

Total Carbs	34.2 g

Dietary Fiber	1.5 g

Sugars	3.2 g

Total Fat	2.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.8 g

Potassium	188.4 mg

Protein	14.1 g

Sodium	94.6 mg

Dietary Exchanges 2.3 Fat, 0.6 Vegetables, 1.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the vegetable oil in a large soup pot or Dutch-oven style pan. Heat over medium-high.
Add the onion and sauté until golden, about 2-3 minutes.
Add the rest of the ingredients and mix well. Bring to a boil and then lower the heat to a simmer. Cook uncovered until the peas are tender, about 45 minutes. Serve hot.