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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Polenta with Tomato and Pepper

Source: dLife

Polenta topped with tomatoes, onions, bell peppers, and mushrooms.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	163.0

Total Carbs	33.9 g

Dietary Fiber	4.9 g

Sugars	4.8 g

Total Fat	0.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	202.6 mg

Protein	5.0 g

Sodium	42.2 mg

Dietary Exchanges 0.4 Fat, 1.6 Vegetables, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the broiler.
Sauté the onion and garlic in a nonstick skillet for 4 minutes over medium-high heat.
Mix in the tomatoes, red bell pepper, green bell pepper, mushroom, basil, and pepper. Cook for about 3 to 5 minutes, stirring often.
Spray the broiler pan with the cooking spray. Set the polenta on the pan and broil for 3 minutes then turn over, spray with the cooking spray, and broil for another 3 minutes.
Divide the polenta among four plates and top with the vegetables and the sauce.