dLifeHeaderPortlet dLifeHeaderPortlet

Polenta with Tomato and Pepper
Source: dLife

Polenta topped with tomatoes, onions, bell peppers, and mushrooms.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 163.0
Total Carbs 33.9 g
Dietary Fiber 4.9 g
Sugars 4.8 g
Total Fat 0.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 202.6 mg
Protein 5.0 g
Sodium 42.2 mg
Dietary Exchanges
, 2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat the broiler.
  2. Sauté the onion and garlic in a nonstick skillet for 4 minutes over medium-high heat.
  3. Mix in the tomatoes, red bell pepper, green bell pepper, mushroom, basil, and pepper. Cook for about 3 to 5 minutes, stirring often.
  4. Spray the broiler pan with the cooking spray. Set the polenta on the pan and broil for 3 minutes then turn over, spray with the cooking spray, and broil for another 3 minutes.
  5. Divide the polenta among four plates and top with the vegetables and the sauce.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info