dLifeHeaderPortlet dLifeHeaderPortlet

Broccoli & Cheese Stuffed Shells
Source: dLife

Jumbo pasta shells stuffed with broccoli, ricotta, mozzarella, and Parmesan cheese, and topped with tomato sauce.

Prep Time: 20 minutes
Cook Time: 16 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 356.4
Total Carbs 65.8 g
Dietary Fiber 3.1 g
Sugars 7.3 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 184.3 mg
Protein 17.2 g
Sodium 334.0 mg
Dietary Exchanges
, 2 Vegetables , 1/2 Meat , 2 1/2 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Place the broccoli in a microwave proof dish.
  2. Cook, covered, for 2 minutes on a high setting.
  3. Drain then chop into fine pieces.
  4. Cook the pasta according to the directions on the package.
  5. Drain then place on aluminum foil.
  6. Mix together the ricotta cheese, mozzarella cheese, egg substitute, 2 tablespoons Parmesan cheese, basil, and chives in a bowl. Add the broccoli.
  7. Spray a nonstick saucepan with the cooking spray.
  8. Saute the onion and garlic over low heat for approximately 4 minutes.
  9. Mix in the tomatoes, tomato paste, water, oregano, and thyme.
  10. Reduce the heat and simmer, covered, until ready for use.
  11. Stuff the shells with the broccoli and cheese mixture.
  12. Spread 1 cup of the tomato sauce on the bottom of a microwave proof casserole dish.
  13. Place the pasta shells in the dish and drizzle the rest of the tomato sauce over all.
  14. Sprinkle 1/2 tablespoon Parmesan cheese on top.
  15. Loosely cover the dish with a piece of wax paper.
  16. Microwave on a high setting for 4 minutes then turn and cook for an additional 3 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info