dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Minted Oranges and Carrots
Source: dLife

Mint flavored cooked oranges and carrots.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 68.6
Total Carbs 14.8 g
Dietary Fiber 2.9 g
Sugars 9.3 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 116.2 mg
Protein 1.3 g
Sodium 34.6 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place the carrots in boiling water and cook for 4 to 5 minutes; drain.
  2. Spray a nonstick sauté pan with the cooking spray. Sauté the carrots for 1 minutes over medium heat.
  3. Add in the oranges and squeeze the juice into the pan. Increase the heat to high and mix in the mint. Cook until all of the juice has evaporated, approximately 1 minute.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?