dLifeHeaderPortlet dLifeHeaderPortlet


Lo Mein
Source: dLife

Chinese egg noodles with assorted vegetables and soy sauce

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 184.5
Total Carbs 29.5 g
Dietary Fiber 3.8 g
Sugars 8.0 g
Total Fat 4.0 g
Saturated Fat 0.5 g
Unsaturated Fat 1.0 g
Potassium 332.6 mg
Protein 7.2 g
Sodium 751.5 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 oz  uncooked egg noodles
1 cup  snow peas
0 1/4 tsp  sesame oil
1 tsp  canola oil
1 each  small onions
1 cup  napa cabbage
0 1/2 cup  shredded carrots
4 each  fresh mushrooms (med)
0 1/4 cup  low sodium chicken broth
1 tbsp  oyster sauce
1 tbsp  low sodium soy sauce
Directions
  1. Boil 2 quarts water in a large pot. Cook the noodles for 5 minutes. Mix in the snow peas and cook for 30 seconds then drain. Combine the noodles, snow peas, and sesame oil and toss to mix.
  2. Pour the canola oil in a nonstick skillet and heat over medium high heat. Once the oil is hot, stir-fry the onion, cabbage, carrot, and mushrooms for 4 minutes.
  3. Mix in the broth, oyster sauce, and soy sauce and stir-fry for 1 minute. Stir in the snow peas and noodles and stir-fry for another minute.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?