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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Linguine with Clam Sauce

Source: dLife

A delicious, crunchy clam, tomato, and parmesan linguine dish.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	306.7

Total Carbs	42.6 g

Dietary Fiber	3.2 g

Sugars	5.7 g

Total Fat	4.3 g

Saturated Fat	0.6 g

Unsaturated Fat	0.9 g

Potassium	516.6 mg

Protein	18.0 g

Sodium	696.8 mg

Dietary Exchanges 4.3 Fat, 1.4 Vegetables, 0.3 Meat, 1.9 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 oz linguine pasta 6.0
6 each fresh clams 0.5
0 1/2 cup white wine 1.0
1 each medium shallots 2.0
2 each parsley sprigs 0.5
0 1/2 tbsp olive oil 2.0
2 each medium garlic cloves 0.125
0.125 tsp hot red pepper flakes 14.5
14 1/2 oz whole canned unsalted tomatoes 0.25
0 1/4 cup chopped parsley 1.0
1 tsp fresh oregano 6.5
6 1/2 oz minced canned clams 2.0
2 tbsp grated parmesan cheese, low sodium 2.0
2 tbsp bread crumbs

Directions

Cook the linguine in accordance with the directions on the package.
Place the clams, wine, shallots, and parsley in a pot, cover, and steam over high heat for 5 to 10 minutes or until the clams open. Shake sporadically.
Heat the olive oil in a deep skillet over medium low heat. Sauté the garlic for about 4 to 5 minutes. Mix in the red pepper flakes.
Stir in the cooked pasta, tomatoes, parsley, oregano, minced clams, and cheese. Cook for 2 minutes. If the pasta appears to be dry, add the tomato juice 1 tablespoon at a time.
Separate the pasta and clams onto 3 plates and sprinkle the bread crumbs on top.