dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lentil Pita
Source: dLife

A filling whole wheat pita wrap made with beans and spinach.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 240.4
Total Carbs 42.3 g
Dietary Fiber 11.6 g
Sugars 4.7 g
Total Fat 2.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.6 g
Potassium 734.0 mg
Protein 16.4 g
Sodium 241.5 mg
Dietary Exchanges
2.5 Fat, 0.8 Vegetables, 2.3 Starch, 0.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Cut the stems off of the spinach leaves. Stuff half of the pita with the spinach leaves.
  2. Fill the pita with the lentils, onion, and farmer's cheese. Pour the fat free dressing on top, then wrap the pita to close.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.