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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Lemon Pepper Chicken with Raisin Sunflower Sauce

Source: dLife

Chicken seasoned with garlic salt, lemon pepper, oregano, and hot red chili pepper flakes, grilled then topped with a warm vinegar, raisin, and sunflower seed sauce.

Rating:
Prep Time:	10 minutes
Cook Time:	8 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	237.5

Total Carbs	4.3 g

Dietary Fiber	0.9 g

Sugars	2.1 g

Total Fat	10.4 g

Saturated Fat	1.6 g

Unsaturated Fat	2.4 g

Potassium	401.3 mg

Protein	30.6 g

Sodium	224.1 mg

Dietary Exchanges 10.4 Fat, 0.0 Vegetables, 0.1 Fruits, 0.1 Starch, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz boneless skinless chicken breasts 0.25
0 1/4 tsp garlic salt 0.25
0 1/4 tsp lemon pepper seasoning 0.25
0 1/4 tsp ground oregano 0.125
0.125 tsp hot red pepper flakes 1.0
1 tbsp olive oil 1.5
1 1/2 tbsp balsamic vinegar 1.0
1 tbsp seedless raisins 1.0
1 tbsp Seeds, sunflower, kernels, dry roasted, unsalted 1.0
1 tbsp chopped parsley 0.5
0 1/2 each medium lemons

Directions

Light a grill.
Season the chicken with the garlic salt, lemon pepper, oregano, and hot red chili pepper flakes.
Grill the chicken for 4 minutes then turn over and cook for an additional 4 minutes. Set the chicken on two plates.
Put the olive oil, vinegar, raisins, and sunflower seeds in a pan and bring to a boil. Boil for 30 seconds over high heat. Pour over the chicken and sprinkle the parsley on top. Serve with the lemon wedges on the side.