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Lemon Pepper Chicken with Raisin Sunflower Sauce
Source: dLife

Chicken seasoned with garlic salt, lemon pepper, oregano, and hot red chili pepper flakes, grilled then topped with a warm vinegar, raisin, and sunflower seed sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 237.5
Total Carbs 4.3 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Total Fat 10.4 g
Saturated Fat 1.6 g
Unsaturated Fat 2.4 g
Potassium 401.3 mg
Protein 30.6 g
Sodium 224.1 mg
Dietary Exchanges
2 Fat , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 oz  boneless skinless chicken breasts
0 1/4 tsp  garlic salt
0 1/4 tsp  lemon pepper seasoning
0 1/4 tsp  ground oregano
0.125 tsp  hot red pepper flakes
1 tbsp  olive oil
1 1/2 tbsp  balsamic vinegar
1 tbsp  seedless raisins
1 tbsp  Seeds, sunflower, kernels, dry roasted, unsalted
1 tbsp  chopped parsley
0 1/2 each  medium lemons
Directions
  1. Light a grill.
  2. Season the chicken with the garlic salt, lemon pepper, oregano, and hot red chili pepper flakes.
  3. Grill the chicken for 4 minutes then turn over and cook for an additional 4 minutes. Set the chicken on two plates.
  4. Put the olive oil, vinegar, raisins, and sunflower seeds in a pan and bring to a boil. Boil for 30 seconds over high heat. Pour over the chicken and sprinkle the parsley on top. Serve with the lemon wedges on the side.

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