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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon and Tomato Sole Fillets

Source: dLife

Lemon-pepper broiled sole fillets with capers and tomatoes.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	128.3

Total Carbs	2.6 g

Dietary Fiber	0.8 g

Sugars	1.3 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.5 g

Potassium	781.8 mg

Protein	24.8 g

Sodium	152.0 mg

Dietary Exchanges 1.6 Fat, 0.3 Vegetables, 0.0 Fruits, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 lb sole fillet 1.0
1 pinch lemon pepper seasoning 1.0
1 each small tomato 1.0
1 tsp capers, drained 0.25
0 1/4 tsp ground thyme 0.25
0 1/4 tsp garlic powder 0.5
0 1/2 tbsp fresh lemon juice 1.0
1 each medium lemons

Directions

Preheat broiler.
Season fillets with lemon pepper seasoning. Place in baking dish.
In small bowl, mix tomato, capers, thyme, garlic powder, and lemon juice. Pour juice mixture evenly over the fillets.
Cook for about 5 to 6 minutes, without turning. Garnish with lemon slices and serve.