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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Independence Day Parfaits

Source: dLife

Blueberry, raspberry, and vanilla yogurt in a layered parfait.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	168.3

Total Carbs	25.2 g

Dietary Fiber	2.3 g

Sugars	10.8 g

Total Fat	6.9 g

Saturated Fat	4.5 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	4.8 g

Sodium	90.0 mg

Dietary Exchanges 6.9 Fat, 0.3 Fruits, 1.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Let the yogurt stand at room temperature to allow it to soften. Separate the yogurt into 3 bowls.
Put the raspberries in one of the bowls, mash and mix with yogurt.
Put the blueberries in a different bowl, mash and mix with yogurt. Do not add anything to the third bowl of yogurt.
In this exact order, layer the raspberries, then the yogurt, and then the blueberries in a parfait glass. Garnish with 2 raspberries or blueberries if desired.