dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Independence Day Parfaits
Source: dLife

Blueberry, raspberry, and vanilla yogurt in a layered parfait.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 168.3
Total Carbs 25.2 g
Dietary Fiber 2.3 g
Sugars 10.8 g
Total Fat 6.9 g
Saturated Fat 4.5 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 4.8 g
Sodium 90.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Fruits , 1 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 cup  vanilla frozen yogurt, no sugar added
0.3333 cup  Raspberries, fresh
0.3333 cup  Blueberries, fresh
1 tbsp  Raspberries, fresh
Directions
  1. Let the yogurt stand at room temperature to allow it to soften. Separate the yogurt into 3 bowls.
  2. Put the raspberries in one of the bowls, mash and mix with yogurt.
  3. Put the blueberries in a different bowl, mash and mix with yogurt. Do not add anything to the third bowl of yogurt.
  4. In this exact order, layer the raspberries, then the yogurt, and then the blueberries in a parfait glass. Garnish with 2 raspberries or blueberries if desired.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?