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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Cornish Game Hens with Steak Sauce

Source: dLife

Garlic, Dijon, and olive oil coated Cornish hens topped with steak sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	361.1

Total Carbs	3.5 g

Dietary Fiber	0.0 g

Sugars	0.0 g

Total Fat	24.2 g

Saturated Fat	6.6 g

Unsaturated Fat	4.7 g

Potassium	396.5 mg

Protein	28.8 g

Sodium	733.7 mg

Dietary Exchanges 24.2 Fat, 0.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Cornish Game Hen, whole, with skin, raw 0.5
0 1/2 tsp minced garlic 0.5
0 1/2 tsp dijon mustard 0.5
0 1/2 tbsp red wine vinegar 0.25
0 1/4 tsp olive oil 6.0
6 tbsp steak sauce 1.0
1 pinch black pepper

Directions

Light a grill. Rinse the hen, pat dry, and discard all visible fat.
Mix together the garlic, Dijon, vinegar, olive oil, and pepper in a bowl. Rub the mixture over the hens.
Grill the hens for about 25 to 30 minutes or until the meat in the center is no longer pink. Turn the hen halves every 5 minutes.
Once the hens are done cooking, place them on two plates and spoon 3 tablespoons of the steak sauce on top of each.