dLifeHeaderPortlet dLifeHeaderPortlet


Grilled Cornish Game Hens with Steak Sauce
Source: dLife

Garlic, Dijon, and olive oil coated Cornish hens topped with steak sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 361.1
Total Carbs 3.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Total Fat 24.2 g
Saturated Fat 6.6 g
Unsaturated Fat 4.7 g
Potassium 396.5 mg
Protein 28.8 g
Sodium 733.7 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  Cornish Game Hen, whole, with skin, raw
0 1/2 tsp  minced garlic
0 1/2 tsp  dijon mustard
0 1/2 tbsp  red wine vinegar
0 1/4 tsp  olive oil
6 tbsp  steak sauce
1 pinch  black pepper
Directions
  1. Light a grill. Rinse the hen, pat dry, and discard all visible fat.
  2. Mix together the garlic, Dijon, vinegar, olive oil, and pepper in a bowl. Rub the mixture over the hens.
  3. Grill the hens for about 25 to 30 minutes or until the meat in the center is no longer pink. Turn the hen halves every 5 minutes.
  4. Once the hens are done cooking, place them on two plates and spoon 3 tablespoons of the steak sauce on top of each.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?