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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garbanzo Beans and Spinach (Gluten Free)

Source: dLife

Sautéed spinach, garbanzo beans, and red bell pepper as a great side dish.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	123.4

Total Carbs	14.0 g

Dietary Fiber	3.4 g

Sugars	1.3 g

Total Fat	5.4 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	271.3 mg

Protein	4.3 g

Sodium	86.6 mg

Dietary Exchanges 5.4 Fat, 0.5 Vegetables, 0.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In large skillet, heat olive oil over medium high. Add garlic and bell pepper and sauté 5 minutes.
Add beans and cook 3-4 minutes until beans are thoroughly heated.
Add spinach, salt, and pepper. Cook, stirring often, until the spinach wilts. Serve.