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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruit, Vegetable, and Swordfish Kabobs

Source: dLife

Grilled swordfish, orange, onion, and mushroom kabobs marinated with orange juice, olive oil, and garlic.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	289.2

Total Carbs	24.8 g

Dietary Fiber	3.7 g

Sugars	15.8 g

Total Fat	8.2 g

Saturated Fat	1.7 g

Unsaturated Fat	1.4 g

Potassium	647.8 mg

Protein	27.4 g

Sodium	115.9 mg

Dietary Exchanges 8.2 Fat, 1.3 Vegetables, 1.1 Fruits, 3.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Light a grill.
Whisk the orange juice, olive oil, tarragon, and garlic together in a bowl. Place the swordfish in the bowl, stir to coat with the mixture, and set aside to allow the fillets to marinate.
In this exact order, place once piece of fruit, one of each vegetable, then 1 piece of swordfish and continue to alternate until all is used. Brush the marinade on the kabobs and set on the grill. Grill for 3 minutes then turn over, brush with marinade again, and grill for another 3 minutes.